How many calories in wild salmon in puff pastry selection

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wild salmon in puff pastry selection contains

Nutritional values: wild salmon in puff pastry selection

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wild salmon in puff pastry selection (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 190 milligram(s) of fat, 0 grams of fiber and 180 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.19 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.18 g
Fiber0 g
Sugars0.02 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.18g
Fat0.19g
Fiber0g
Sugars0.02g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

wild salmon in puff pastry selection (portion (150 g)) contain(s) 3 gram(s) of sugar, 13 gram(s) of protein, 28 gram(s) of fat, 0 grams of fiber and 27 gram(s) of carbohydrate. There are 409.3kcal in (portion (150 g)) which can be burnt by a 50 minute(s) of Jogging, 58 minute(s) of Cycling, 65 minute(s) of Swimming, 72 minute(s) of Walking, 85 minute(s) of Shopping, 88 minute(s) of Yoga or 141 minute(s) of Cleaning

Nutritional values

Energy1714 kj
Total Fat28 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber0 g
Sugars3 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates27g
Fat28g
Fiber0g
Sugars3g

How to burn
409.3 kilo-calories

50min
Jogging
58min
Cycling
65min
Swimming
72min
Walking
85min
Shopping
88min
Yoga
141min
Cleaning

wild salmon in puff pastry selection (pack (300 g)) contain(s) 6 gram(s) of sugar, 26 gram(s) of protein, 57 gram(s) of fat, 0 grams of fiber and 54 gram(s) of carbohydrate. There are 819.0kcal in (pack (300 g)) which can be burnt by a 100 minute(s) of Jogging, 117 minute(s) of Cycling, 129 minute(s) of Swimming, 145 minute(s) of Walking, 171 minute(s) of Shopping, 176 minute(s) of Yoga or 282 minute(s) of Cleaning

Nutritional values

Energy3429 kj
Total Fat57 g
Saturated Fat25 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate54 g
Fiber0 g
Sugars6 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates54g
Fat57g
Fiber0g
Sugars6g

How to burn
819.0 kilo-calories

100min
Jogging
117min
Cycling
129min
Swimming
145min
Walking
171min
Shopping
176min
Yoga
282min
Cleaning

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