How many calories in Yams
Yams contains
Food content
Candied, boiled, mashed, baked, fried – you probably have had yams in a hundred different ways. These naturally sweet tubers are familiar side dishes during special occasions.
Health Impact
Low in calories and rich in fiber, yams aid better digestion and supports metabolic activity. They make you feel full without filling you up with extra calories.
Best nutritional profiles:
Nutritional values: Yams
CompareYams (100 g) contain(s) 490 milligram(s) of sugar, 1,49 gram(s) of protein, 140 milligram(s) of fat, 3,9 gram(s) of fiber and 27,48 gram(s) of carbohydrate. There are 116.0kcal in (100 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Energy486 kj
Total Fat0.14 g
Saturated Fat0 gTrans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0.008 mg
Total Carbohydrate27.48 g
Fiber3.9 gSugars0.49 g
Protein1.49 g
Vitamin D0 mg
Calcium0.014 mg
Iron0.52 µg
Potassium0.67 mg
Vitamin A0 mg
Vitamin C0.0121 mg
Calorie chart
| Proteins | 1.49g | |
| Carbohydrates | 27.48g | |
| Fat | 0.14g | |
| Fiber | 3.9g | |
| Sugars | 0.49g |
How to burn
116.0 kilo-calories
14min
Jogging
17min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning