How many calories in Zefir

Zefir contains

Nutritional values: Zefir

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Zefir (1 g) contain(s) 0 grams of sugar, 10 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 780 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Zefir (piece (43 g)) contain(s) 0 grams of sugar, 340 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 34 gram(s) of carbohydrate. There are 135.9kcal in (piece (43 g)) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Calorie chart

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Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Zefir Creme brulee Sharmel piece (43 g) 580 0,43 34 0 Detail