How many calories in 1 bran bread

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1 bran bread contains

Nutritional values: 1 bran bread

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1 bran bread (1 g) contain(s) 0 grams of sugar, 150 milligram(s) of protein, 140 milligram(s) of fat, 50 milligram(s) of fiber and 120 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.14 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol3 mg
Sodium0 mg
Total Carbohydrate0.12 g
Fiber0.05 g
Sugars0 g
Protein0.15 g
Vitamin D0 mg
Calcium0.4 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.15g
Carbohydrates0.12g
Fat0.14g
Fiber0.05g
Sugars0g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

1 bran bread (65 g) contain(s) 0 grams of sugar, 10 gram(s) of protein, 9 gram(s) of fat, 3 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 174.3kcal in (65 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy730 kj
Total Fat9 g
Saturated Fat0.97 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol200 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber3 g
Sugars0 g
Protein10 g
Vitamin D0 mg
Calcium26 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates8g
Fat9g
Fiber3g
Sugars0g

How to burn
174.3 kilo-calories

21min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
36min
Shopping
37min
Yoga
60min
Cleaning

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