How many calories in rye bread 100%

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rye bread 100% contains

Nutritional values: rye bread 100%

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rye bread 100% (1 g) contain(s) 20 milligram(s) of sugar, 80 milligram(s) of protein, 30 milligram(s) of fat, 50 milligram(s) of fiber and 420 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.42 g
Fiber0.05 g
Sugars0.02 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.42g
Fat0.03g
Fiber0.05g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

rye bread 100% (piece (50 g)) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 119.4kcal in (piece (50 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy500 kj
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber2 g
Sugars1 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates21g
Fat2g
Fiber2g
Sugars1g

How to burn
119.4 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

rye bread 100% (pack (400 g)) contain(s) 8 gram(s) of sugar, 32 gram(s) of protein, 12 gram(s) of fat, 20 gram(s) of fiber and 168 gram(s) of carbohydrate. There are 955.3kcal in (pack (400 g)) which can be burnt by a 117 minute(s) of Jogging, 136 minute(s) of Cycling, 151 minute(s) of Swimming, 169 minute(s) of Walking, 199 minute(s) of Shopping, 205 minute(s) of Yoga or 329 minute(s) of Cleaning

Nutritional values

Energy4000 kj
Total Fat12 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate168 g
Fiber20 g
Sugars8 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates168g
Fat12g
Fiber20g
Sugars8g

How to burn
955.3 kilo-calories

117min
Jogging
136min
Cycling
151min
Swimming
169min
Walking
199min
Shopping
205min
Yoga
329min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID