How many calories in 2 Lightly Dusted Plaice Fillets
Brand: Marks&Spencer
2 Lightly Dusted Plaice Fillets contains
Best nutritional profiles:
Nutritional values: 2 Lightly Dusted Plaice Fillets
Compare2 Lightly Dusted Plaice Fillets (1 g) contain(s) 0 grams of sugar, 150 milligram(s) of protein, 90 milligram(s) of fat, 10 milligram(s) of fiber and 70 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.15g | |
| Carbohydrates | 0.07g | |
| Fat | 0.09g | |
| Fiber | 0.01g | |
| Sugars | 0g |
How to burn
1.6 kilo-calories
2 Lightly Dusted Plaice Fillets (100 g) contain(s) 300 milligram(s) of sugar, 15 gram(s) of protein, 8 gram(s) of fat, 600 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 162.4kcal in (100 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.3 g
Calorie chart
| Proteins | 15g | |
| Carbohydrates | 7g | |
| Fat | 8g | |
| Fiber | 0.6g | |
| Sugars | 0.3g |
How to burn
162.4 kilo-calories
2 Lightly Dusted Plaice Fillets (piece (140 g)) contain(s) 420 milligram(s) of sugar, 20 gram(s) of protein, 12 gram(s) of fat, 840 milligram(s) of fiber and 9 gram(s) of carbohydrate. There are 227.3kcal in (piece (140 g)) which can be burnt by a 28 minute(s) of Jogging, 32 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 47 minute(s) of Shopping, 49 minute(s) of Yoga or 78 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.42 g
Calorie chart
| Proteins | 20g | |
| Carbohydrates | 9g | |
| Fat | 12g | |
| Fiber | 0.84g | |
| Sugars | 0.42g |
How to burn
227.3 kilo-calories
2 Lightly Dusted Plaice Fillets (pack (280 g)) contain(s) 840 milligram(s) of sugar, 41 gram(s) of protein, 24 gram(s) of fat, 2 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 454.7kcal in (pack (280 g)) which can be burnt by a 56 minute(s) of Jogging, 65 minute(s) of Cycling, 72 minute(s) of Swimming, 80 minute(s) of Walking, 95 minute(s) of Shopping, 98 minute(s) of Yoga or 157 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.84 g
Calorie chart
| Proteins | 41g | |
| Carbohydrates | 18g | |
| Fat | 24g | |
| Fiber | 2g | |
| Sugars | 0.84g |