How many calories in 7Korn Muesli Nüsse & Saaten

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7Korn Muesli Nüsse & Saaten contains

Nutritional values: 7Korn Muesli Nüsse & Saaten

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7Korn Muesli Nüsse & Saaten (1 g) contain(s) 10 milligram(s) of sugar, 140 milligram(s) of protein, 120 milligram(s) of fat, 100 milligram(s) of fiber and 530 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.12 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.53 g
Fiber0.1 g
Sugars0.01 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.53g
Fat0.12g
Fiber0.1g
Sugars0.01g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

7Korn Muesli Nüsse & Saaten (portion (75 g)) contain(s) 900 milligram(s) of sugar, 11 gram(s) of protein, 9 gram(s) of fat, 7 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 297.1kcal in (portion (75 g)) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 102 minute(s) of Cleaning

Nutritional values

Energy1244 kj
Total Fat9 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber7 g
Sugars0.9 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates39g
Fat9g
Fiber7g
Sugars0.9g

How to burn
297.1 kilo-calories

36min
Jogging
42min
Cycling
47min
Swimming
52min
Walking
62min
Shopping
64min
Yoga
102min
Cleaning

7Korn Muesli Nüsse & Saaten (pack (375 g)) contain(s) 4 gram(s) of sugar, 53 gram(s) of protein, 46 gram(s) of fat, 37 gram(s) of fiber and 197 gram(s) of carbohydrate. There are 1485.1kcal in (pack (375 g)) which can be burnt by a 182 minute(s) of Jogging, 212 minute(s) of Cycling, 234 minute(s) of Swimming, 262 minute(s) of Walking, 309 minute(s) of Shopping, 319 minute(s) of Yoga or 512 minute(s) of Cleaning

Nutritional values

Energy6218 kj
Total Fat46 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate197 g
Fiber37 g
Sugars4 g
Protein53 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins53g
Carbohydrates197g
Fat46g
Fiber37g
Sugars4g

How to burn
1485.1 kilo-calories

182min
Jogging
212min
Cycling
234min
Swimming
262min
Walking
309min
Shopping
319min
Yoga
512min
Cleaning

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