Acapulco or rods (1 g) contain(s) 10 milligram(s) of sugar, 80 milligram(s) of protein, 100 milligram(s) of fat, 20 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Penam Fit sports day wholemeal bread | 50 g | 576 | 6 | 14 | 6 | 4 | Detail |
| kornbageta | piece (96 g) | 1 114 | 10 | 48 | 3 | 4 | Detail |
| kornspitz | piece (60 g) | 596 | 6 | 26 | 1 | 3 | Detail |
| Colorado bread Psyllium Dr. Popova | 55 g | 664 | 5 | 27 | 3 | 6 | Detail |
| kornbageta Lidl | piece (120 g) | 1 397 | 12 | 59 | 3 | 5 | Detail |
| wholemeal bread Vollkornbrott Schneider Brot | piece (62 g) | 483 | 3 | 21 | 0,75 | 5 | Detail |
| Bread Globus Horal | 50 g | 486 | 3 | 23 | 0,5 | 2 | Detail |
| Sonnenblumen vollkornbrot | piece (56 g) | 531 | 4 | 20 | 3 | 5 | Detail |
| Bio organic wholemeal rye bread classic Jean Pierre | slice (71 g) | 553 | 3 | 25 | 0,85 | 7 | Detail |
| rye bun with organic flour Tesco | piece (80 g) | 788 | 5 | 35 | 1 | 5 | Detail |
