How many calories in asparagus risotto

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asparagus risotto contains

Nutritional values: asparagus risotto

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asparagus risotto (1 g) contain(s) 0 grams of sugar, 30 milligram(s) of protein, 170 milligram(s) of fat, 0 grams of fiber and 140 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.17 g
Saturated Fat0.05 g
Trans Fat0.03 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.2 mg
Sodium0 mg
Total Carbohydrate0.14 g
Fiber0 g
Sugars0 g
Protein0.03 g
Vitamin D0 mg
Calcium0.22 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.14g
Fat0.17g
Fiber0g
Sugars0g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

asparagus risotto (100 g) contain(s) 100 milligram(s) of sugar, 3 gram(s) of protein, 17 gram(s) of fat, 100 milligram(s) of fiber and 14 gram(s) of carbohydrate. There are 227.3kcal in (100 g) which can be burnt by a 28 minute(s) of Jogging, 32 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 47 minute(s) of Shopping, 49 minute(s) of Yoga or 78 minute(s) of Cleaning

Nutritional values

Energy952 kj
Total Fat17 g
Saturated Fat5 g
Trans Fat3 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol20 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber0.1 g
Sugars0.1 g
Protein3 g
Vitamin D0 mg
Calcium22 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates14g
Fat17g
Fiber0.1g
Sugars0.1g

How to burn
227.3 kilo-calories

28min
Jogging
32min
Cycling
36min
Swimming
40min
Walking
47min
Shopping
49min
Yoga
78min
Cleaning

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