How many calories in Chicken steak with asparagus and cheese and rice

1 rating(s) | Total rating value: 5 star(s)

Chicken steak with asparagus and cheese and rice contains

Nutritional values: Chicken steak with asparagus and cheese and rice

Compare

Chicken steak with asparagus and cheese and rice (1 g) contain(s) 0 grams of sugar, 200 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates0g
Fat0.03g
Fiber0g
Sugars0g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Chicken steak with asparagus and cheese and rice (portion (100 g)) contain(s) 0 grams of sugar, 20 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 109.8kcal in (portion (100 g)) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy460 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates0g
Fat3g
Fiber0g
Sugars0g

How to burn
109.8 kilo-calories

13min
Jogging
16min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

Write your own review for Chicken steak with asparagus and cheese and rice

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Chicken steak with asparagus and cheese and rice

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
grilled chicken breast 200 g 1 186 53 6 7 Detail
risotto with chicken and vegetables portion (350 g) 1 889 23 75 8 2 Detail
china chicken with vegetables portion (250 g) 870 22 18 4 4 Detail
Chicken liver with onion 200 g 1 009 40 2 8 0,68 Detail
Chinese fried noodles with chicken portion (300 g) 1 812 21 39 21 Detail
chicken with mixed vegetables 150 g 548 14 9 4 4 Detail
Kung Pao Chicken with rice 400 g 2 092 25 80 8 5 Detail
Natural chicken steak 150 g 900 30 Detail
roasted chicken breast without skin and fat piece (100 g) 473 23 0,4 2 Detail
china chicken with rice 250 g 1 162 28 19 9 1 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID