How many calories in Beef meat
Beef meat contains
Food content
Before chicken ousted it from the top, beef was the most popular meat consumed in most countries worldwide. It contains significant amounts of iron, zinc, and vitamin B12. It also contains creatinine, linoleic acid, and glutathione, which have potentially beneficial effects on health.
Best nutritional profiles:
Nutritional values: Beef meat
CompareBeef meat (100 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 23 gram(s) of fat, 0 grams of fiber and 700 milligram(s) of carbohydrate. There are 256.7kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 89 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 0.7g | |
| Fat | 23g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
256.7 kilo-calories
Beef meat (pack (400 g)) contain(s) 0 grams of sugar, 50 gram(s) of protein, 92 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 1027.0kcal in (pack (400 g)) which can be burnt by a 126 minute(s) of Jogging, 147 minute(s) of Cycling, 162 minute(s) of Swimming, 181 minute(s) of Walking, 214 minute(s) of Shopping, 221 minute(s) of Yoga or 354 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 50g | |
| Carbohydrates | 3g | |
| Fat | 92g | |
| Fiber | 0g | |
| Sugars | 0g |