How many calories in Beef meat

Beef meat

Beef meat contains

Food content

Before chicken ousted it from the top, beef was the most popular meat consumed in most countries worldwide. It contains significant amounts of iron, zinc, and vitamin B12. It also contains creatinine, linoleic acid, and glutathione, which have potentially beneficial effects on health.

Nutritional values: Beef meat

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Beef meat (100 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 23 gram(s) of fat, 0 grams of fiber and 700 milligram(s) of carbohydrate. There are 256.7kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 89 minute(s) of Cleaning

Nutritional values

Energy1075 kj
Total Fat23 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.7 g
Fiber0 g
Sugars0 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates0.7g
Fat23g
Fiber0g
Sugars0g

How to burn
256.7 kilo-calories

31min
Jogging
37min
Cycling
41min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
89min
Cleaning

Beef meat (pack (400 g)) contain(s) 0 grams of sugar, 50 gram(s) of protein, 92 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 1027.0kcal in (pack (400 g)) which can be burnt by a 126 minute(s) of Jogging, 147 minute(s) of Cycling, 162 minute(s) of Swimming, 181 minute(s) of Walking, 214 minute(s) of Shopping, 221 minute(s) of Yoga or 354 minute(s) of Cleaning

Nutritional values

Energy4300 kj
Total Fat92 g
Saturated Fat34 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars0 g
Protein50 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins50g
Carbohydrates3g
Fat92g
Fiber0g
Sugars0g

How to burn
1027.0 kilo-calories

126min
Jogging
147min
Cycling
162min
Swimming
181min
Walking
214min
Shopping
221min
Yoga
354min
Cleaning

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