How many calories in roast beef stewed

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roast beef stewed contains

Nutritional values: roast beef stewed

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roast beef stewed (1 g) contain(s) 0 grams of sugar, 310 milligram(s) of protein, 180 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.18 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.08 g
Cholesterol0.93 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.31 g
Vitamin D0 mg
Calcium0.11 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.31g
Carbohydrates0g
Fat0.18g
Fiber0g
Sugars0g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

roast beef stewed (100 g) contain(s) 0 grams of sugar, 31 gram(s) of protein, 18 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 285.8kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 60 minute(s) of Shopping, 61 minute(s) of Yoga or 99 minute(s) of Cleaning

Nutritional values

Energy1197 kj
Total Fat18 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0.53 g
Monounsaturated Fat8 g
Cholesterol93 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein31 g
Vitamin D0 mg
Calcium11 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins31g
Carbohydrates0g
Fat18g
Fiber0g
Sugars0g

How to burn
285.8 kilo-calories

35min
Jogging
41min
Cycling
45min
Swimming
50min
Walking
60min
Shopping
61min
Yoga
99min
Cleaning

roast beef stewed contains vitamine

roast beef stewed contains mineral

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