Best nutritional profiles:
Nutritional values: Canto Cracker smoked ham
CompareCanto Cracker smoked ham (1 g) contain(s) 50 milligram(s) of sugar, 110 milligram(s) of protein, 200 milligram(s) of fat, 20 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.62g | |
| Fat | 0.2g | |
| Fiber | 0.02g | |
| Sugars | 0.05g |
How to burn
4.7 kilo-calories
Canto Cracker smoked ham (50 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 10 gram(s) of fat, 1 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 241.2kcal in (50 g) which can be burnt by a 30 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 31g | |
| Fat | 10g | |
| Fiber | 1g | |
| Sugars | 2g |
How to burn
241.2 kilo-calories
Canto Cracker smoked ham (pack (140 g)) contain(s) 7 gram(s) of sugar, 15 gram(s) of protein, 29 gram(s) of fat, 3 gram(s) of fiber and 87 gram(s) of carbohydrate. There are 675.4kcal in (pack (140 g)) which can be burnt by a 83 minute(s) of Jogging, 96 minute(s) of Cycling, 107 minute(s) of Swimming, 119 minute(s) of Walking, 141 minute(s) of Shopping, 145 minute(s) of Yoga or 233 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 15g | |
| Carbohydrates | 87g | |
| Fat | 29g | |
| Fiber | 3g | |
| Sugars | 7g |