How many calories in Wholegrain wheat flakes Natural Semix

Wholegrain wheat flakes Natural Semix

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Brand: Semix

Wholegrain wheat flakes Natural Semix contains

Nutritional values: Wholegrain wheat flakes Natural Semix

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Wholegrain wheat flakes Natural Semix (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 120 milligram(s) of fiber and 660 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.66 g
Fiber0.12 g
Sugars0.01 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.66g
Fat0.02g
Fiber0.12g
Sugars0.01g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Wholegrain wheat flakes Natural Semix (portion (30 g)) contain(s) 210 milligram(s) of sugar, 4 gram(s) of protein, 660 milligram(s) of fat, 4 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 107.4kcal in (portion (30 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy450 kj
Total Fat0.66 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber4 g
Sugars0.21 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates20g
Fat0.66g
Fiber4g
Sugars0.21g

How to burn
107.4 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
37min
Cleaning

Wholegrain wheat flakes Natural Semix (portion (50 g)) contain(s) 350 milligram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 6 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 178.8kcal in (portion (50 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 28 minute(s) of Swimming, 32 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 62 minute(s) of Cleaning

Nutritional values

Energy749 kj
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber6 g
Sugars0.35 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates33g
Fat1g
Fiber6g
Sugars0.35g

How to burn
178.8 kilo-calories

22min
Jogging
26min
Cycling
28min
Swimming
32min
Walking
37min
Shopping
38min
Yoga
62min
Cleaning

Wholegrain wheat flakes Natural Semix (pack (250 g)) contain(s) 2 gram(s) of sugar, 30 gram(s) of protein, 6 gram(s) of fat, 30 gram(s) of fiber and 165 gram(s) of carbohydrate. There are 894.9kcal in (pack (250 g)) which can be burnt by a 110 minute(s) of Jogging, 128 minute(s) of Cycling, 141 minute(s) of Swimming, 158 minute(s) of Walking, 186 minute(s) of Shopping, 192 minute(s) of Yoga or 309 minute(s) of Cleaning

Nutritional values

Energy3747 kj
Total Fat6 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate165 g
Fiber30 g
Sugars2 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates165g
Fat6g
Fiber30g
Sugars2g

How to burn
894.9 kilo-calories

110min
Jogging
128min
Cycling
141min
Swimming
158min
Walking
186min
Shopping
192min
Yoga
309min
Cleaning

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