How many calories in Chicken meat

Chicken meat

Chicken meat contains

Food content

Each American eats approximately 50 kilograms of chicken every year. Aside from being very affordable, chicken is also protein-dense and low-fat. Compared to other types of meat, it has the same protein content but much lower fat content. Chicken is a decent source of vitamins and minerals including potassium, phosphorus, and B vitamins. Moreover, collagen and gelatin can easily be extracted from the bones.

Nutritional values: Chicken meat

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Chicken meat (portion (100 g)) contain(s) 0 grams of sugar, 20 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 300 milligram(s) of carbohydrate. There are 109.8kcal in (portion (100 g)) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy460 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol58 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0 g
Sugars0 g
Protein20 g
Vitamin D0 mg
Calcium15 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates0.3g
Fat3g
Fiber0g
Sugars0g

How to burn
109.8 kilo-calories

13min
Jogging
16min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

Chicken meat (120 g) contain(s) 0 grams of sugar, 24 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 360 milligram(s) of carbohydrate. There are 131.8kcal in (120 g) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning

Nutritional values

Energy552 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol70 mg
Sodium0 mg
Total Carbohydrate0.36 g
Fiber0 g
Sugars0 g
Protein24 g
Vitamin D0 mg
Calcium18 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates0.36g
Fat4g
Fiber0g
Sugars0g

How to burn
131.8 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
45min
Cleaning

Chicken meat (portion (150 g)) contain(s) 0 grams of sugar, 30 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 450 milligram(s) of carbohydrate. There are 164.8kcal in (portion (150 g)) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 57 minute(s) of Cleaning

Nutritional values

Energy690 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol87 mg
Sodium0 mg
Total Carbohydrate0.45 g
Fiber0 g
Sugars0 g
Protein30 g
Vitamin D0 mg
Calcium22 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates0.45g
Fat4g
Fiber0g
Sugars0g

How to burn
164.8 kilo-calories

20min
Jogging
24min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
57min
Cleaning

Chicken meat (portion (200 g)) contain(s) 0 grams of sugar, 40 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 600 milligram(s) of carbohydrate. There are 219.7kcal in (portion (200 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy920 kj
Total Fat6 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol116 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0 g
Sugars0 g
Protein40 g
Vitamin D0 mg
Calcium30 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins40g
Carbohydrates0.6g
Fat6g
Fiber0g
Sugars0g

How to burn
219.7 kilo-calories

27min
Jogging
31min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
47min
Yoga
76min
Cleaning

Chicken meat (portion (300 g)) contain(s) 0 grams of sugar, 18 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 34 gram(s) of carbohydrate. There are 251.0kcal in (portion (300 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 87 minute(s) of Cleaning

Nutritional values

Energy1051 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber0 g
Sugars0 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates34g
Fat4g
Fiber0g
Sugars0g

How to burn
251.0 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
44min
Walking
52min
Shopping
54min
Yoga
87min
Cleaning

Chicken meat contains positive

Chicken meat contains vitamine

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