Chira broccoli florets (1 g) contain(s) 20 milligram(s) of sugar, 30 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 229cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| A mixture of corn, carrot, peas Chira | 100 g | 310 | 4 | 13 | 0,5 | 4 | Detail |
| Chira spinach packed | 200 g | 216 | 6 | 1 | 2 | 4 | Detail |
| Mixture with broccoli Chira | 100 g | 117 | 2 | 3 | 0,5 | Detail | |
| Chinese vegetable mix Chira | portion (100 g) | 117 | 2 | 3 | 0,4 | Detail | |
| Chira china mix | 50 g | 59 | 0,75 | 2 | 0,25 | 2 | Detail |
| Frozen broccoli Chira | portion (100 g) | 120 | 3 | 2 | 0,5 | Detail | |
| vegetable mix with corn Chira | portion (150 g) | 470 | 5 | 20 | 0,75 | 3 | Detail |
| Autumn vegetable soup mix Chira | pack (450 g) | 641 | 11 | 17 | 2 | Detail | |
| Chira frozen peas | 100 g | 318 | 5 | 11 | 0 | 6 | Detail |
| spinach puree Chira | pack (450 g) | 486 | 14 | 2 | 4 | Detail |
