Best nutritional profiles:
Nutritional values: Chira spinach packed
CompareChira spinach packed (1 g) contain(s) 0 grams of sugar, 30 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 0 grams of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.03g | |
| Carbohydrates | 0g | |
| Fat | 0.01g | |
| Fiber | 0.02g | |
| Sugars | 0g |
How to burn
238 calories
Chira spinach packed (200 g) contain(s) 600 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 51.5kcal in (200 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.6 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 1g | |
| Fat | 2g | |
| Fiber | 4g | |
| Sugars | 0.6g |
How to burn
51.5 kilo-calories
Chira spinach packed (pack (400 g)) contain(s) 1 gram(s) of sugar, 12 gram(s) of protein, 3 gram(s) of fat, 8 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 103.1kcal in (pack (400 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 2g | |
| Fat | 3g | |
| Fiber | 8g | |
| Sugars | 1g |