How many calories in Coop Premium Dark chocolate 74% cocoa

Brand: Coop Jednota

Coop Premium Dark chocolate 74% cocoa contains

Nutritional values: Coop Premium Dark chocolate 74% cocoa

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Coop Premium Dark chocolate 74% cocoa (1 g) contain(s) 220 milligram(s) of sugar, 120 milligram(s) of protein, 350 milligram(s) of fat, 160 milligram(s) of fiber and 280 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.35 g
Saturated Fat0.21 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.28 g
Fiber0.16 g
Sugars0.22 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.28g
Fat0.35g
Fiber0.16g
Sugars0.22g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Coop Premium Dark chocolate 74% cocoa (piece (9 g)) contain(s) 2 gram(s) of sugar, 1 gram(s) of protein, 3 gram(s) of fat, 1 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 45.3kcal in (piece (9 g)) which can be burnt by a 6 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy190 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber1 g
Sugars2 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates3g
Fat3g
Fiber1g
Sugars2g

How to burn
45.3 kilo-calories

6min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
10min
Yoga
16min
Cleaning

Coop Premium Dark chocolate 74% cocoa (50 g) contain(s) 11 gram(s) of sugar, 6 gram(s) of protein, 17 gram(s) of fat, 8 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 252.4kcal in (50 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 54 minute(s) of Yoga or 87 minute(s) of Cleaning

Nutritional values

Energy1057 kj
Total Fat17 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber8 g
Sugars11 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates14g
Fat17g
Fiber8g
Sugars11g

How to burn
252.4 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
54min
Yoga
87min
Cleaning

Coop Premium Dark chocolate 74% cocoa (pack (100 g)) contain(s) 22 gram(s) of sugar, 12 gram(s) of protein, 35 gram(s) of fat, 16 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 504.9kcal in (pack (100 g)) which can be burnt by a 62 minute(s) of Jogging, 72 minute(s) of Cycling, 80 minute(s) of Swimming, 89 minute(s) of Walking, 105 minute(s) of Shopping, 109 minute(s) of Yoga or 174 minute(s) of Cleaning

Nutritional values

Energy2114 kj
Total Fat35 g
Saturated Fat21 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber16 g
Sugars22 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates28g
Fat35g
Fiber16g
Sugars22g

How to burn
504.9 kilo-calories

62min
Jogging
72min
Cycling
80min
Swimming
89min
Walking
105min
Shopping
109min
Yoga
174min
Cleaning

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