How many calories in crusty wholegrain wheat bread Multigrain

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Brand: IKEA

crusty wholegrain wheat bread Multigrain contains

Nutritional values: crusty wholegrain wheat bread Multigrain

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crusty wholegrain wheat bread Multigrain (1 g) contain(s) 0 grams of sugar, 130 milligram(s) of protein, 60 milligram(s) of fat, 190 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.06 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.56 g
Fiber0.19 g
Sugars0 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.56g
Fat0.06g
Fiber0.19g
Sugars0g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

crusty wholegrain wheat bread Multigrain (slice (13 g)) contain(s) 0 grams of sugar, 2 gram(s) of protein, 780 milligram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 43.4kcal in (slice (13 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 15 minute(s) of Cleaning

Nutritional values

Energy182 kj
Total Fat0.78 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber2 g
Sugars0 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates7g
Fat0.78g
Fiber2g
Sugars0g

How to burn
43.4 kilo-calories

5min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
9min
Yoga
15min
Cleaning

crusty wholegrain wheat bread Multigrain (pack (250 g)) contain(s) 0 grams of sugar, 32 gram(s) of protein, 15 gram(s) of fat, 48 gram(s) of fiber and 140 gram(s) of carbohydrate. There are 835.9kcal in (pack (250 g)) which can be burnt by a 102 minute(s) of Jogging, 119 minute(s) of Cycling, 132 minute(s) of Swimming, 148 minute(s) of Walking, 174 minute(s) of Shopping, 180 minute(s) of Yoga or 288 minute(s) of Cleaning

Nutritional values

Energy3500 kj
Total Fat15 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate140 g
Fiber48 g
Sugars0 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates140g
Fat15g
Fiber48g
Sugars0g

How to burn
835.9 kilo-calories

102min
Jogging
119min
Cycling
132min
Swimming
148min
Walking
174min
Shopping
180min
Yoga
288min
Cleaning

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