Best nutritional profiles:
Nutritional values: DM Bio grained flakes 5
CompareDM Bio grained flakes 5 (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 30 milligram(s) of fat, 110 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.62g | |
| Fat | 0.03g | |
| Fiber | 0.11g | |
| Sugars | 0.01g |
How to burn
3.3 kilo-calories
DM Bio grained flakes 5 (50 g) contain(s) 500 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 172.4kcal in (50 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.5 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 31g | |
| Fat | 2g | |
| Fiber | 6g | |
| Sugars | 0.5g |
How to burn
172.4 kilo-calories
DM Bio grained flakes 5 (100 g) contain(s) 1 gram(s) of sugar, 12 gram(s) of protein, 3 gram(s) of fat, 11 gram(s) of fiber and 62 gram(s) of carbohydrate. There are 344.8kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 61 minute(s) of Walking, 72 minute(s) of Shopping, 74 minute(s) of Yoga or 119 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 62g | |
| Fat | 3g | |
| Fiber | 11g | |
| Sugars | 1g |