How many calories in durable sticks with cheese and salt Graham Opal Havlik

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Brand: Havlík Opal

durable sticks with cheese and salt Graham Opal Havlik contains

Nutritional values: durable sticks with cheese and salt Graham Opal Havlik

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durable sticks with cheese and salt Graham Opal Havlik (1 g) contain(s) 30 milligram(s) of sugar, 100 milligram(s) of protein, 180 milligram(s) of fat, 40 milligram(s) of fiber and 610 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.18 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.61 g
Fiber0.04 g
Sugars0.03 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.61g
Fat0.18g
Fiber0.04g
Sugars0.03g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

durable sticks with cheese and salt Graham Opal Havlik (piece (9 g)) contain(s) 280 milligram(s) of sugar, 940 milligram(s) of protein, 2 gram(s) of fat, 360 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 40.3kcal in (piece (9 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy169 kj
Total Fat2 g
Saturated Fat0.78 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.36 g
Sugars0.28 g
Protein0.94 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.94g
Carbohydrates6g
Fat2g
Fiber0.36g
Sugars0.28g

How to burn
40.3 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
9min
Yoga
14min
Cleaning

durable sticks with cheese and salt Graham Opal Havlik (90 g) contain(s) 3 gram(s) of sugar, 9 gram(s) of protein, 16 gram(s) of fat, 4 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 404.1kcal in (90 g) which can be burnt by a 49 minute(s) of Jogging, 58 minute(s) of Cycling, 64 minute(s) of Swimming, 71 minute(s) of Walking, 84 minute(s) of Shopping, 87 minute(s) of Yoga or 139 minute(s) of Cleaning

Nutritional values

Energy1692 kj
Total Fat16 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate55 g
Fiber4 g
Sugars3 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates55g
Fat16g
Fiber4g
Sugars3g

How to burn
404.1 kilo-calories

49min
Jogging
58min
Cycling
64min
Swimming
71min
Walking
84min
Shopping
87min
Yoga
139min
Cleaning

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