Best nutritional profiles:
Nutritional values: handful
Comparehandful (1 g) contain(s) 50 milligram(s) of sugar, 190 milligram(s) of protein, 20 milligram(s) of fat, 170 milligram(s) of fiber and 480 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Calorie chart
handful (100 g) contain(s) 5 gram(s) of sugar, 19 gram(s) of protein, 2 gram(s) of fat, 17 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 334.6kcal in (100 g) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 59 minute(s) of Walking, 70 minute(s) of Shopping, 72 minute(s) of Yoga or 115 minute(s) of Cleaning