How many calories in Hellmann's Light Mayonnaise

Brand: Hellmann´s

Hellmann's Light Mayonnaise contains

Nutritional values: Hellmann's Light Mayonnaise

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Hellmann's Light Mayonnaise (1 g) contain(s) 50 milligram(s) of sugar, 10 milligram(s) of protein, 270 milligram(s) of fat, 0 grams of fiber and 90 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.27 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0.07 g
Monounsaturated Fat0.18 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.09 g
Fiber0 g
Sugars0.05 g
Protein0.01 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.09g
Fat0.27g
Fiber0g
Sugars0.05g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Hellmann's Light Mayonnaise (portion (15 g)) contain(s) 750 milligram(s) of sugar, 90 milligram(s) of protein, 4 gram(s) of fat, 70 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 42.9kcal in (portion (15 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 15 minute(s) of Cleaning

Nutritional values

Energy180 kj
Total Fat4 g
Saturated Fat0.38 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.07 g
Sugars0.75 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates1g
Fat4g
Fiber0.07g
Sugars0.75g

How to burn
42.9 kilo-calories

5min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
9min
Yoga
15min
Cleaning

Hellmann's Light Mayonnaise (portion (50 g)) contain(s) 2 gram(s) of sugar, 300 milligram(s) of protein, 14 gram(s) of fat, 250 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 143.3kcal in (portion (50 g)) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning

Nutritional values

Energy600 kj
Total Fat14 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat9 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.25 g
Sugars2 g
Protein0.3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.3g
Carbohydrates4g
Fat14g
Fiber0.25g
Sugars2g

How to burn
143.3 kilo-calories

18min
Jogging
20min
Cycling
23min
Swimming
25min
Walking
30min
Shopping
31min
Yoga
49min
Cleaning

Hellmann's Light Mayonnaise (pack (225 g)) contain(s) 11 gram(s) of sugar, 1 gram(s) of protein, 61 gram(s) of fat, 1 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 644.8kcal in (pack (225 g)) which can be burnt by a 79 minute(s) of Jogging, 92 minute(s) of Cycling, 102 minute(s) of Swimming, 114 minute(s) of Walking, 134 minute(s) of Shopping, 139 minute(s) of Yoga or 222 minute(s) of Cleaning

Nutritional values

Energy2700 kj
Total Fat61 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat16 g
Monounsaturated Fat40 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber1 g
Sugars11 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates20g
Fat61g
Fiber1g
Sugars11g

How to burn
644.8 kilo-calories

79min
Jogging
92min
Cycling
102min
Swimming
114min
Walking
134min
Shopping
139min
Yoga
222min
Cleaning

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