How many calories in Kyosos green olives with stone

Kyosos green olives with stone contains

Nutritional values: Kyosos green olives with stone

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Kyosos green olives with stone (1 g) contain(s) 10 milligram(s) of sugar, 10 milligram(s) of protein, 150 milligram(s) of fat, 20 milligram(s) of fiber and 10 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.15 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0.02 g
Sugars0.01 g
Protein0.01 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.01g
Fat0.15g
Fiber0.02g
Sugars0.01g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Kyosos green olives with stone (piece (5 g)) contain(s) 40 milligram(s) of sugar, 40 milligram(s) of protein, 740 milligram(s) of fat, 80 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 7.1kcal in (piece (5 g)) which can be burnt by a 52.2 second(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 2 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy30 kj
Total Fat0.74 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0.08 g
Sugars0.04 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.04g
Fat0.74g
Fiber0.08g
Sugars0.04g

How to burn
7.1 kilo-calories

52sec
Jogging
1min
Cycling
1min
Swimming
1min
Walking
1min
Shopping
2min
Yoga
2min
Cleaning

Kyosos green olives with stone (portion (50 g)) contain(s) 350 milligram(s) of sugar, 400 milligram(s) of protein, 7 gram(s) of fat, 800 milligram(s) of fiber and 400 milligram(s) of carbohydrate. There are 71.4kcal in (portion (50 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 25 minute(s) of Cleaning

Nutritional values

Energy299 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0.8 g
Sugars0.35 g
Protein0.4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.4g
Carbohydrates0.4g
Fat7g
Fiber0.8g
Sugars0.35g

How to burn
71.4 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
13min
Walking
15min
Shopping
15min
Yoga
25min
Cleaning

Kyosos green olives with stone (pack (200 g)) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 30 gram(s) of fat, 3 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 285.8kcal in (pack (200 g)) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 60 minute(s) of Shopping, 61 minute(s) of Yoga or 99 minute(s) of Cleaning

Nutritional values

Energy1197 kj
Total Fat30 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber3 g
Sugars1 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates2g
Fat30g
Fiber3g
Sugars1g

How to burn
285.8 kilo-calories

35min
Jogging
41min
Cycling
45min
Swimming
50min
Walking
60min
Shopping
61min
Yoga
99min
Cleaning

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