How many calories in White Greek yogurt 0% fat Milko

White Greek yogurt 0% fat Milko

Brand: Milko

White Greek yogurt 0% fat Milko contains

Food content

In the production of Greek yogurt Milko are used in yogurt cultures isolated from traditional Greek yogurt. The product is manufactured according to the traditional Greek way, the removal of serum, and in addition to conventional yogurt cultures also contains Bifidobacteria BB-12, which helps digestion. It is a low-calorie product with a relatively high content of calcium and a significant proportion of milk protein.

Health Impact

Calcium is an important mineral, which, inter alia nourishes our bones, nails and teeth. Proteins are the building material and the body are vital.

Practical advice

Low fat does not taste recognizable by the manufacturer.

Nutritional values: White Greek yogurt 0% fat Milko

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White Greek yogurt 0% fat Milko (1 g) contain(s) 30 milligram(s) of sugar, 100 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.03 g
Protein0.1 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.04g
Fat0g
Fiber0g
Sugars0.03g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

White Greek yogurt 0% fat Milko (70 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 210 milligram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 39.8kcal in (70 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy167 kj
Total Fat0.21 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars2 g
Protein7 g
Vitamin D0 mg
Calcium0.09 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates3g
Fat0.21g
Fiber0g
Sugars2g

How to burn
39.8 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
9min
Yoga
14min
Cleaning

White Greek yogurt 0% fat Milko (cup (130 g)) contain(s) 4 gram(s) of sugar, 13 gram(s) of protein, 390 milligram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 74.0kcal in (cup (130 g)) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy310 kj
Total Fat0.39 g
Saturated Fat0.26 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars4 g
Protein13 g
Vitamin D0 mg
Calcium0.16 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates5g
Fat0.39g
Fiber0g
Sugars4g

How to burn
74.0 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
15min
Shopping
16min
Yoga
26min
Cleaning

White Greek yogurt 0% fat Milko (cup (140 g)) contain(s) 4 gram(s) of sugar, 14 gram(s) of protein, 420 milligram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 79.7kcal in (cup (140 g)) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning

Nutritional values

Energy334 kj
Total Fat0.42 g
Saturated Fat0.28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars4 g
Protein14 g
Vitamin D0 mg
Calcium0.18 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates5g
Fat0.42g
Fiber0g
Sugars4g

How to burn
79.7 kilo-calories

10min
Jogging
11min
Cycling
13min
Swimming
14min
Walking
17min
Shopping
17min
Yoga
27min
Cleaning

White Greek yogurt 0% fat Milko (pack (1 000 g)) contain(s) 27 gram(s) of sugar, 98 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 38 gram(s) of carbohydrate. There are 570.1kcal in (pack (1 000 g)) which can be burnt by a 70 minute(s) of Jogging, 81 minute(s) of Cycling, 90 minute(s) of Swimming, 101 minute(s) of Walking, 119 minute(s) of Shopping, 123 minute(s) of Yoga or 197 minute(s) of Cleaning

Nutritional values

Energy2387 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber0 g
Sugars27 g
Protein98 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins98g
Carbohydrates38g
Fat3g
Fiber0g
Sugars27g

How to burn
570.1 kilo-calories

70min
Jogging
81min
Cycling
90min
Swimming
101min
Walking
119min
Shopping
123min
Yoga
197min
Cleaning

White Greek yogurt 0% fat Milko contains vitamine

White Greek yogurt 0% fat Milko contains mineral

White Greek yogurt 0% fat Milko contains positive

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