How many calories in Lactose-free cottage cheese Free From

Brand: Spar Free From

Lactose-free cottage cheese Free From contains

Nutritional values: Lactose-free cottage cheese Free From

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Lactose-free cottage cheese Free From (1 g) contain(s) 40 milligram(s) of sugar, 140 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.04 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.04g
Fat0g
Fiber0g
Sugars0.04g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Lactose-free cottage cheese Free From (portion (100 g)) contain(s) 4 gram(s) of sugar, 14 gram(s) of protein, 200 milligram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 73.3kcal in (portion (100 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 16 minute(s) of Yoga or 25 minute(s) of Cleaning

Nutritional values

Energy307 kj
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars4 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates4g
Fat0.2g
Fiber0g
Sugars4g

How to burn
73.3 kilo-calories

9min
Jogging
10min
Cycling
12min
Swimming
13min
Walking
15min
Shopping
16min
Yoga
25min
Cleaning

Lactose-free cottage cheese Free From (piece (125 g)) contain(s) 5 gram(s) of sugar, 18 gram(s) of protein, 250 milligram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 91.7kcal in (piece (125 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy384 kj
Total Fat0.25 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars5 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates5g
Fat0.25g
Fiber0g
Sugars5g

How to burn
91.7 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

Lactose-free cottage cheese Free From (pack (250 g)) contain(s) 10 gram(s) of sugar, 35 gram(s) of protein, 500 milligram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 183.4kcal in (pack (250 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy768 kj
Total Fat0.5 g
Saturated Fat0.25 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber0 g
Sugars10 g
Protein35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins35g
Carbohydrates10g
Fat0.5g
Fiber0g
Sugars10g

How to burn
183.4 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
63min
Cleaning

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