How many calories in Malzmehrkornbrot

Malzmehrkornbrot contains

Nutritional values: Malzmehrkornbrot

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Malzmehrkornbrot (1 g) contain(s) 20 milligram(s) of sugar, 80 milligram(s) of protein, 50 milligram(s) of fat, 70 milligram(s) of fiber and 380 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.38 g
Fiber0.07 g
Sugars0.02 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.38g
Fat0.05g
Fiber0.07g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Malzmehrkornbrot (piece (58 g)) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 140.4kcal in (piece (58 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy588 kj
Total Fat3 g
Saturated Fat0.46 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber4 g
Sugars1 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates22g
Fat3g
Fiber4g
Sugars1g

How to burn
140.4 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

Malzmehrkornbrot (100 g) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 5 gram(s) of fat, 7 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 241.9kcal in (100 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1013 kj
Total Fat5 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber7 g
Sugars2 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates38g
Fat5g
Fiber7g
Sugars2g

How to burn
241.9 kilo-calories

30min
Jogging
35min
Cycling
38min
Swimming
43min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

Malzmehrkornbrot (pack (500 g)) contain(s) 12 gram(s) of sugar, 38 gram(s) of protein, 24 gram(s) of fat, 34 gram(s) of fiber and 190 gram(s) of carbohydrate. There are 1209.7kcal in (pack (500 g)) which can be burnt by a 148 minute(s) of Jogging, 173 minute(s) of Cycling, 191 minute(s) of Swimming, 213 minute(s) of Walking, 252 minute(s) of Shopping, 260 minute(s) of Yoga or 417 minute(s) of Cleaning

Nutritional values

Energy5065 kj
Total Fat24 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate190 g
Fiber34 g
Sugars12 g
Protein38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates190g
Fat24g
Fiber34g
Sugars12g

How to burn
1209.7 kilo-calories

148min
Jogging
173min
Cycling
191min
Swimming
213min
Walking
252min
Shopping
260min
Yoga
417min
Cleaning

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