How many calories in celeriac
celeriac contains
Food content
Celery is among the major sources of vitamin B further contains vitamins A, K and E, Z represents primarily minerals calcium, iron, potassium, magnesium, zinc and iodine.
Health Impact
Substances which includes celery, lowers blood sugar levels. They act as a prevention against the joint disease. It promotes the formation of urine, liver and intestines.
Practical advice
Celery is often added to soups, but it can only be used as a spice. Most often added to sauces, marinades for roasting meat or as additive in spreads.
Best nutritional profiles:
Nutritional values: celeriac
Compareceleriac (1 g) contain(s) 30 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 70 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.01g | |
| Carbohydrates | 0.07g | |
| Fat | 0g | |
| Fiber | 0.03g | |
| Sugars | 0.03g |
How to burn
477 calories
celeriac (20 g) contain(s) 500 milligram(s) of sugar, 270 milligram(s) of protein, 60 milligram(s) of fat, 680 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 7.4kcal in (20 g) which can be burnt by a 54.4 second(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.03 g
Monounsaturated Fat0 g
Sugars0.5 g
Calorie chart
| Proteins | 0.27g | |
| Carbohydrates | 1g | |
| Fat | 0.06g | |
| Fiber | 0.68g | |
| Sugars | 0.5g |
How to burn
7.4 kilo-calories
celeriac (50 g) contain(s) 1 gram(s) of sugar, 670 milligram(s) of protein, 140 milligram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 18.6kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.09 g
Monounsaturated Fat0.01 g
Sugars1 g
Calorie chart
| Proteins | 0.67g | |
| Carbohydrates | 4g | |
| Fat | 0.14g | |
| Fiber | 2g | |
| Sugars | 1g |
How to burn
18.6 kilo-calories
celeriac (100 g) contain(s) 3 gram(s) of sugar, 1 gram(s) of protein, 290 milligram(s) of fat, 3 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 37.2kcal in (100 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.17 g
Monounsaturated Fat0.01 g
Sugars3 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 7g | |
| Fat | 0.29g | |
| Fiber | 3g | |
| Sugars | 3g |
How to burn
37.2 kilo-calories
celeriac (150 g) contain(s) 4 gram(s) of sugar, 2 gram(s) of protein, 440 milligram(s) of fat, 5 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 55.8kcal in (150 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.26 g
Monounsaturated Fat0.02 g
Sugars4 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 11g | |
| Fat | 0.44g | |
| Fiber | 5g | |
| Sugars | 4g |