Best nutritional profiles:
Nutritional values: Milkana with gouda
CompareMilkana with gouda (1 g) contain(s) 70 milligram(s) of sugar, 110 milligram(s) of protein, 210 milligram(s) of fat, 0 grams of fiber and 70 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.07 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.07g | |
| Fat | 0.21g | |
| Fiber | 0g | |
| Sugars | 0.07g |
How to burn
2.6 kilo-calories
Milkana with gouda (portion (20 g)) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 51.5kcal in (portion (20 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 1g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 1g |
How to burn
51.5 kilo-calories
Milkana with gouda (pack (150 g)) contain(s) 10 gram(s) of sugar, 16 gram(s) of protein, 31 gram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 386.9kcal in (pack (150 g)) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 81 minute(s) of Shopping, 83 minute(s) of Yoga or 133 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars10 g
Calorie chart
| Proteins | 16g | |
| Carbohydrates | 10g | |
| Fat | 31g | |
| Fiber | 0g | |
| Sugars | 10g |