How many calories in Gervais original with pepper and tomatoes

Gervais original with pepper and tomatoes

Gervais original with pepper and tomatoes contains

Food content

the cottage cheese with tomatoes and peppers comprising 71% quark, water, pepper, salt, tomato concentrate, E440 - pectins, E410 - locust bean gum, lactose, onion powder, E270 - lactic acid, flavor, Ea160c - paprika extract, capsanthin, Capsorubin and garlic powder.

Health Impact

Fresh cheeses are especially healthy for its calcium content. Present "Es" should be disabled without risks.

Practical advice

food is unnecessarily diluted with water so that it can then be artificially thickened. Buy fresh curd cube rather, to which add real vegetables and fresh garlic. Mellower spreads a small amount of cream, cream or butter.

Nutritional values: Gervais original with pepper and tomatoes

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Gervais original with pepper and tomatoes (1 g) contain(s) 20 milligram(s) of sugar, 60 milligram(s) of protein, 170 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.17 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.02 g
Protein0.06 g
Vitamin D0 mg
Calcium0.01 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.04g
Fat0.17g
Fiber0g
Sugars0.02g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Gervais original with pepper and tomatoes (5 g) contain(s) 110 milligram(s) of sugar, 300 milligram(s) of protein, 830 milligram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. There are 9.3kcal in (5 g) which can be burnt by a 1 minute(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning

Nutritional values

Energy39 kj
Total Fat0.83 g
Saturated Fat0.55 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0 g
Sugars0.11 g
Protein0.3 g
Vitamin D0 mg
Calcium0.06 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.3g
Carbohydrates0.2g
Fat0.83g
Fiber0g
Sugars0.11g

How to burn
9.3 kilo-calories

1min
Jogging
1min
Cycling
1min
Swimming
2min
Walking
2min
Shopping
2min
Yoga
3min
Cleaning

Gervais original with pepper and tomatoes (10 g) contain(s) 220 milligram(s) of sugar, 600 milligram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 400 milligram(s) of carbohydrate. There are 18.6kcal in (10 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy78 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0 g
Sugars0.22 g
Protein0.6 g
Vitamin D0 mg
Calcium0.12 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.6g
Carbohydrates0.4g
Fat2g
Fiber0g
Sugars0.22g

How to burn
18.6 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
6min
Cleaning

Gervais original with pepper and tomatoes (20 g) contain(s) 440 milligram(s) of sugar, 1 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 800 milligram(s) of carbohydrate. There are 37.2kcal in (20 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy156 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.8 g
Fiber0 g
Sugars0.44 g
Protein1 g
Vitamin D0 mg
Calcium0.24 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates0.8g
Fat3g
Fiber0g
Sugars0.44g

How to burn
37.2 kilo-calories

5min
Jogging
5min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

Gervais original with pepper and tomatoes (50 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 93.1kcal in (50 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy390 kj
Total Fat8 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars1 g
Protein3 g
Vitamin D0 mg
Calcium0.6 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates2g
Fat8g
Fiber0g
Sugars1g

How to burn
93.1 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

Gervais original with pepper and tomatoes (80 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 149.0kcal in (80 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning

Nutritional values

Energy624 kj
Total Fat13 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0.96 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates3g
Fat13g
Fiber0g
Sugars2g

How to burn
149.0 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
51min
Cleaning

Gervais original with pepper and tomatoes contains mineral

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