Iodine
Top foods that are high in iodine include: vegetables and grains grown on soil rich in iodine, onion, sea food, especially fish, crustaceans and seaweed What do we need iodine for? it boosts body growth it keeps your skin, nails, hair and teeth healthy it helps to release energy from the body it stimulates direct use of fats and regulates the burning of energy sources
Iodine is contains in
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| yoghurt 1.5% fat | cup (150 g) | 320 | 5 | 8 | 2 | Detail | |
| yoghurt 3.5% fat | large jar (150 g) | 474 | 7 | 9 | 6 | Detail | |
| yoghurt max 0,3% fat | 100 g | 157 | 4 | 5 | 0,1 | Detail | |
| cheese Harzbube Handkäs | piece (50 g) | 262 | 15 | 0,05 | 0,25 | Detail | |
| Olomouc cheese small | piece (20 g) | 108 | 6 | 0,52 | 0,1 | Detail | |
| Harzer cheese with Caraway Kaufland | piece (50 g) | 256 | 14 | 0 | 0,25 | Detail | |
| Jaromericka soft cheese | pack (250 g) | 922 | 42 | 9 | 1 | Detail | |
| Korrekt soft cheese | pack (250 g) | 701 | 30 | 10 | 0,75 | Detail | |
| Soft cheese Boni | 250 g | 925 | 43 | 9 | 1 | 0 | Detail |
| Milblu semi-skimmed quark 20% fat | pack (250 g) | 970 | 26 | 8 | 10 | Detail |