How many calories in Olomouc cheese small
Brand: A.W.
Olomouc cheese small contains
Food content
Dairy has a very low fat content (about 1%) Body deliver high-quality, highly digestible protein, low carbohydrate and fat. They have a high content of calcium and negligible cholesterol content. Other benefit agents include a number of vitamins and minerals (phosphorus, iron, zinc, ...).
Health Impact
Eating cheese is due to the high calcium content useful for the prevention of osteoporosis. They have low cholesterol, contain probiotics and positively regulate digestive processes in the gut.
Practical advice
Dairy is the best store expanded into a glass or porcelain container. We covered with a damp cloth and placed in a dark room or in a refrigerator at 5-8 degrees. Quality cheese they have a regular shape, "amber" color, should not be melted and individual wheels are slightly separated.
Best nutritional profiles:
Nutritional values: Olomouc cheese small
CompareOlomouc cheese small (1 g) contain(s) 30 milligram(s) of sugar, 280 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.28g | |
| Carbohydrates | 0.03g | |
| Fat | 0g | |
| Fiber | 0g | |
| Sugars | 0.03g |
How to burn
1.1 kilo-calories
Olomouc cheese small (piece (20 g)) contain(s) 520 milligram(s) of sugar, 6 gram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 520 milligram(s) of carbohydrate. There are 25.7kcal in (piece (20 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.52 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 0.52g | |
| Fat | 0.1g | |
| Fiber | 0g | |
| Sugars | 0.52g |
How to burn
25.7 kilo-calories
Olomouc cheese small (pack (100 g)) contain(s) 3 gram(s) of sugar, 28 gram(s) of protein, 500 milligram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 129.2kcal in (pack (100 g)) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 28g | |
| Carbohydrates | 3g | |
| Fat | 0.5g | |
| Fiber | 0g | |
| Sugars | 3g |