How many calories in Olomouc cheese small

Olomouc cheese small

2 rating(s) | Total rating value: 3 star(s)

Brand: A.W.

Olomouc cheese small contains

Food content

Dairy has a very low fat content (about 1%) Body deliver high-quality, highly digestible protein, low carbohydrate and fat. They have a high content of calcium and negligible cholesterol content. Other benefit agents include a number of vitamins and minerals (phosphorus, iron, zinc, ...).

Health Impact

Eating cheese is due to the high calcium content useful for the prevention of osteoporosis. They have low cholesterol, contain probiotics and positively regulate digestive processes in the gut.

Practical advice

Dairy is the best store expanded into a glass or porcelain container. We covered with a damp cloth and placed in a dark room or in a refrigerator at 5-8 degrees. Quality cheese they have a regular shape, "amber" color, should not be melted and individual wheels are slightly separated.

Nutritional values: Olomouc cheese small

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Olomouc cheese small (1 g) contain(s) 30 milligram(s) of sugar, 280 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Calorie chart

Olomouc cheese small (piece (20 g)) contain(s) 520 milligram(s) of sugar, 6 gram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 520 milligram(s) of carbohydrate. There are 25.7kcal in (piece (20 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Calorie chart

Olomouc cheese small (pack (100 g)) contain(s) 3 gram(s) of sugar, 28 gram(s) of protein, 500 milligram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 129.2kcal in (pack (100 g)) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning

Calorie chart

Olomouc cheese small contains mineral

Olomouc cheese small contains vitamine

Olomouc cheese small contains positive

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