Protein
Top foods that are high in protein include: vegetables, fruit (grapes, currants, gooseberries), potatoes, grains, legumes, wholemeal flour What do we need protein for? it reduces the risk of serious diseases (heart diseases, diabetes and some types of cancer) it regulates body weight and energy levels A sufficient protein intake is approx. 25-35g per day and an adult person. An excessive protein intake may result in nausea and flatulance, sometimes vomitting and diarrhea.
Protein is contains in
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Delicious chocolate cheese Milko | cup (130 g) | 680 | 10 | 23 | 3 | 3 | Detail |
| marinated chicken skewer | portion (200 g) | 930 | 18 | 10 | 12 | 4 | Detail |
| Kaki Japanese persimmon fruit | 70 g | 205 | 0,28 | 11 | 0,13 | 1 | Detail |
| Golden Delicious apple | 100 g | 278 | 0,6 | 14 | 0,17 | 4 | Detail |
| strawberries | portion (50 g) | 73 | 0,39 | 3 | 0,19 | 0,88 | Detail |
| white grapes | 100 g | 310 | 0,7 | 18 | 0,3 | 2 | Detail |
| Gala apple | piece (150 g) | 327 | 0,3 | 17 | 0,6 | 3 | Detail |
| Blum | 100 g | 284 | 0,8 | 16 | 0,2 | 3 | Detail |
| Jonagold apple | piece (150 g) | 345 | 0 | 20 | 0 | 3 | Detail |
| Canadian blueberries | 50 g | 120 | 0,35 | 7 | 0,15 | 1 | Detail |