How many calories in Canadian blueberries

Canadian blueberries contains

Nutritional values: Canadian blueberries

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Canadian blueberries (1 g) contain(s) 100 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 20 milligram(s) of fiber and 140 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.14 g
Fiber0.02 g
Sugars0.1 g
Protein0.01 g
Vitamin D0 mg
Calcium0.06 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.14g
Fat0g
Fiber0.02g
Sugars0.1g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

Canadian blueberries (fistful (30 g)) contain(s) 3 gram(s) of sugar, 210 milligram(s) of protein, 90 milligram(s) of fat, 720 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 17.1kcal in (fistful (30 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy72 kj
Total Fat0.09 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.72 g
Sugars3 g
Protein0.21 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates4g
Fat0.09g
Fiber0.72g
Sugars3g

How to burn
17.1 kilo-calories

2min
Jogging
2min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
6min
Cleaning

Canadian blueberries (50 g) contain(s) 5 gram(s) of sugar, 350 milligram(s) of protein, 150 milligram(s) of fat, 1 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 28.6kcal in (50 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy120 kj
Total Fat0.15 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber1 g
Sugars5 g
Protein0.35 g
Vitamin D0 mg
Calcium3 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.35g
Carbohydrates7g
Fat0.15g
Fiber1g
Sugars5g

How to burn
28.6 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
10min
Cleaning

Canadian blueberries (100 g) contain(s) 10 gram(s) of sugar, 700 milligram(s) of protein, 300 milligram(s) of fat, 2 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 57.0kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy239 kj
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber2 g
Sugars10 g
Protein0.7 g
Vitamin D0 mg
Calcium6 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.7g
Carbohydrates14g
Fat0.3g
Fiber2g
Sugars10g

How to burn
57.0 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
12min
Yoga
20min
Cleaning

Canadian blueberries (pack (125 g)) contain(s) 13 gram(s) of sugar, 880 milligram(s) of protein, 380 milligram(s) of fat, 3 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 71.4kcal in (pack (125 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 25 minute(s) of Cleaning

Nutritional values

Energy299 kj
Total Fat0.38 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber3 g
Sugars13 g
Protein0.88 g
Vitamin D0 mg
Calcium8 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.88g
Carbohydrates18g
Fat0.38g
Fiber3g
Sugars13g

How to burn
71.4 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
13min
Walking
15min
Shopping
15min
Yoga
25min
Cleaning

Canadian blueberries contains positive

Canadian blueberries contains mineral

Canadian blueberries contains vitamine

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