How many calories in oatmeal pancake breakfast

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oatmeal pancake breakfast contains

Nutritional values: oatmeal pancake breakfast

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oatmeal pancake breakfast (1 g) contain(s) 0 grams of sugar, 140 milligram(s) of protein, 90 milligram(s) of fat, 40 milligram(s) of fiber and 350 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.09 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.35 g
Fiber0.04 g
Sugars0 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.35g
Fat0.09g
Fiber0.04g
Sugars0g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

oatmeal pancake breakfast (100 g) contain(s) 0 grams of sugar, 14 gram(s) of protein, 9 gram(s) of fat, 4 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 269.8kcal in (100 g) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning

Nutritional values

Energy1130 kj
Total Fat9 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate35 g
Fiber4 g
Sugars0 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates35g
Fat9g
Fiber4g
Sugars0g

How to burn
269.8 kilo-calories

33min
Jogging
39min
Cycling
43min
Swimming
48min
Walking
56min
Shopping
58min
Yoga
93min
Cleaning

oatmeal pancake breakfast (portion (270 g)) contain(s) 0 grams of sugar, 38 gram(s) of protein, 24 gram(s) of fat, 11 gram(s) of fiber and 94 gram(s) of carbohydrate. There are 728.9kcal in (portion (270 g)) which can be burnt by a 89 minute(s) of Jogging, 104 minute(s) of Cycling, 115 minute(s) of Swimming, 129 minute(s) of Walking, 152 minute(s) of Shopping, 157 minute(s) of Yoga or 251 minute(s) of Cleaning

Nutritional values

Energy3052 kj
Total Fat24 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate94 g
Fiber11 g
Sugars0 g
Protein38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates94g
Fat24g
Fiber11g
Sugars0g

How to burn
728.9 kilo-calories

89min
Jogging
104min
Cycling
115min
Swimming
129min
Walking
152min
Shopping
157min
Yoga
251min
Cleaning

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