How many calories in oatcakes oatmeal, eggs, egg white

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oatcakes oatmeal, eggs, egg white contains

Nutritional values: oatcakes oatmeal, eggs, egg white

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oatcakes oatmeal, eggs, egg white (1 g) contain(s) 0 grams of sugar, 120 milligram(s) of protein, 60 milligram(s) of fat, 20 milligram(s) of fiber and 220 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.06 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.6 mg
Sodium0 mg
Total Carbohydrate0.22 g
Fiber0.02 g
Sugars0 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.22g
Fat0.06g
Fiber0.02g
Sugars0g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

oatcakes oatmeal, eggs, egg white (piece (55 g)) contain(s) 0 grams of sugar, 7 gram(s) of protein, 3 gram(s) of fat, 1 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 108.4kcal in (piece (55 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy454 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol33 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber1 g
Sugars0 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates12g
Fat3g
Fiber1g
Sugars0g

How to burn
108.4 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
23min
Yoga
37min
Cleaning

oatcakes oatmeal, eggs, egg white (portion (110 g)) contain(s) 0 grams of sugar, 14 gram(s) of protein, 6 gram(s) of fat, 2 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 217.1kcal in (portion (110 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy909 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol66 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber2 g
Sugars0 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates24g
Fat6g
Fiber2g
Sugars0g

How to burn
217.1 kilo-calories

27min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
47min
Yoga
75min
Cleaning

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