How many calories in Palak Kofta

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Palak Kofta contains

Nutritional values: Palak Kofta

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Palak Kofta (1 g) contain(s) 40 milligram(s) of sugar, 60 milligram(s) of protein, 110 milligram(s) of fat, 40 milligram(s) of fiber and 180 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Calorie chart

Palak Kofta (100 g) contain(s) 4 gram(s) of sugar, 6 gram(s) of protein, 11 gram(s) of fat, 4 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 185.1kcal in (100 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Calorie chart

Palak Kofta (portion (150 g)) contain(s) 6 gram(s) of sugar, 9 gram(s) of protein, 16 gram(s) of fat, 6 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 277.5kcal in (portion (150 g)) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 96 minute(s) of Cleaning

Calorie chart

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