How many calories in peeled chopped tomatoes in tomato juice
Brand: K-Classic Kaufland
peeled chopped tomatoes in tomato juice contains
Food content
quality sliced peeled tomatoes in tomato juice contain only tomatoes and juice from them. In some products, add the other ingredients (e.g. citric acid, acidity regulators, oil, sugar, salt, onion etc.). Tomatoes have a low dry matter content of around 6-7%. Protein and fat content is low, like in many other vegetables. The crucial component solids consisting of carbohydrates, and the glucose and fructose after construction polysaccharides representing the nutritional fiber. Also mineral content corresponds to that of ordinary vegetables. When assessing the vitamin composition is favorable content of folic acid and provitamins A. The advantage is tomato variety of substances with antioxidant protective effects. This group includes the carotenoid lycopene, vitamin C and others. These substances seem to potentiate each other's effect (= act synergistically) because detection antioxidant activity of tomato and products derived therefrom is greater than the sum of the contents of the individual antioxidants. The decisive favorable health ingredient in tomatoes is lycopene considered. Lycopene belongs to the group of carotenoids. The ripe red tomatoes it is usually from 30 to 75 mg / kg. Lycopene is found primarily in the surface layers fetuses exposed to light. Removal of husks therefore experience significant disposals lycopene. Lycopene is not sufficiently stable to heat sterilization and during freezing. Yet there is a certain loss.
Health Impact
peeled chopped tomatoes in tomato juice (without the addition of other ingredients) definitely belongs to a healthy, varied diet.
Practical advice
make yourself at home or peeled tomatoes, focus on buying quality products that contain only tomatoes and tomato juice. Condition usability lycopene from the gastrointestinal tract is the simultaneous presence of fat in the diet, generally indicates 10-15 g. Notably, the usability is significantly increasing - indicates five or more of the products heat-treated tomato than the raw fruit, which may appear, compared e.g. vitamins as surprising.
Best nutritional profiles:
Nutritional values: peeled chopped tomatoes in tomato juice
Comparepeeled chopped tomatoes in tomato juice (1 g) contain(s) 30 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Calorie chart
peeled chopped tomatoes in tomato juice (200 g) contain(s) 7 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 47.7kcal in (200 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Calorie chart
peeled chopped tomatoes in tomato juice (240 g) contain(s) 8 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 57.3kcal in (240 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning
Calorie chart
peeled chopped tomatoes in tomato juice (pack (400 g)) contain(s) 13 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 95.5kcal in (pack (400 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning