How many calories in Organic buckwheat flakes Country Life

Organic buckwheat flakes Country Life

Brand: Country Life

Organic buckwheat flakes Country Life contains

Nutritional values: Organic buckwheat flakes Country Life

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Organic buckwheat flakes Country Life (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 40 milligram(s) of fiber and 710 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.71 g
Fiber0.04 g
Sugars0 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.71g
Fat0.02g
Fiber0.04g
Sugars0g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Organic buckwheat flakes Country Life (50 g) contain(s) 200 milligram(s) of sugar, 5 gram(s) of protein, 850 milligram(s) of fat, 2 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 175.0kcal in (50 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 38 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy733 kj
Total Fat0.85 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber2 g
Sugars0.2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates36g
Fat0.85g
Fiber2g
Sugars0.2g

How to burn
175.0 kilo-calories

21min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
36min
Shopping
38min
Yoga
60min
Cleaning

Organic buckwheat flakes Country Life (pack (250 g)) contain(s) 1 gram(s) of sugar, 24 gram(s) of protein, 4 gram(s) of fat, 9 gram(s) of fiber and 178 gram(s) of carbohydrate. There are 875.3kcal in (pack (250 g)) which can be burnt by a 107 minute(s) of Jogging, 125 minute(s) of Cycling, 138 minute(s) of Swimming, 154 minute(s) of Walking, 182 minute(s) of Shopping, 188 minute(s) of Yoga or 302 minute(s) of Cleaning

Nutritional values

Energy3665 kj
Total Fat4 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate178 g
Fiber9 g
Sugars1 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates178g
Fat4g
Fiber9g
Sugars1g

How to burn
875.3 kilo-calories

107min
Jogging
125min
Cycling
138min
Swimming
154min
Walking
182min
Shopping
188min
Yoga
302min
Cleaning

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