How many calories in pionier spread from pork

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pionier spread from pork contains

Nutritional values: pionier spread from pork

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pionier spread from pork (1 g) contain(s) 10 milligram(s) of sugar, 70 milligram(s) of protein, 190 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.19 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.01 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.04g
Fat0.19g
Fiber0g
Sugars0.01g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

pionier spread from pork (portion (25 g)) contain(s) 220 milligram(s) of sugar, 2 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 980 milligram(s) of carbohydrate. There are 53.7kcal in (portion (25 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy225 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.98 g
Fiber0 g
Sugars0.22 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.98g
Fat5g
Fiber0g
Sugars0.22g

How to burn
53.7 kilo-calories

7min
Jogging
8min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
12min
Yoga
19min
Cleaning

pionier spread from pork (pack (75 g)) contain(s) 670 milligram(s) of sugar, 5 gram(s) of protein, 14 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 161.2kcal in (pack (75 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy675 kj
Total Fat14 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars0.67 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates3g
Fat14g
Fiber0g
Sugars0.67g

How to burn
161.2 kilo-calories

20min
Jogging
23min
Cycling
25min
Swimming
28min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

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