How many calories in protein toast natures owns

protein toast natures owns (1 g) contain(s) 50 milligram(s) of sugar, 220 milligram(s) of protein, 50 milligram(s) of fat, 50 milligram(s) of fiber and 250 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning