How many calories in KFC Zinger

KFC Zinger

Brand: KFC

KFC Zinger contains

Nutritional values: KFC Zinger

Compare

KFC Zinger (1 g) contain(s) 30 milligram(s) of sugar, 140 milligram(s) of protein, 140 milligram(s) of fat, 10 milligram(s) of fiber and 230 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.14 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.23 g
Fiber0.01 g
Sugars0.03 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.23g
Fat0.14g
Fiber0.01g
Sugars0.03g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

KFC Zinger (100 g) contain(s) 3 gram(s) of sugar, 14 gram(s) of protein, 14 gram(s) of fat, 1 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 270.8kcal in (100 g) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning

Nutritional values

Energy1134 kj
Total Fat14 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber1 g
Sugars3 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates23g
Fat14g
Fiber1g
Sugars3g

How to burn
270.8 kilo-calories

33min
Jogging
39min
Cycling
43min
Swimming
48min
Walking
56min
Shopping
58min
Yoga
93min
Cleaning

KFC Zinger (portion (179 g)) contain(s) 6 gram(s) of sugar, 25 gram(s) of protein, 25 gram(s) of fat, 3 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 484.8kcal in (portion (179 g)) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 77 minute(s) of Swimming, 86 minute(s) of Walking, 101 minute(s) of Shopping, 104 minute(s) of Yoga or 167 minute(s) of Cleaning

Nutritional values

Energy2030 kj
Total Fat25 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber3 g
Sugars6 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates41g
Fat25g
Fiber3g
Sugars6g

How to burn
484.8 kilo-calories

59min
Jogging
69min
Cycling
77min
Swimming
86min
Walking
101min
Shopping
104min
Yoga
167min
Cleaning

Write your own review for KFC Zinger

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for KFC Zinger

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
KFC twister portion (226 g) 2 260 19 51 28 3 Detail
KFC fries standard portion (70 g) 748 3 24 8 2 Detail
Hot and spicy strips KFC piece (32 g) 351 5 5 5 Detail
KFC Hot Wings piece (36 g) 453 6 4 8 0 Detail
KFC Qurrito piece (230 g) 2 714 35 59 32 3 Detail
B Smart Mini KFC Twister 100 g 1 364 11 36 15 Detail
Grander Texas KFC Sandwich (300 g) 3 360 33 64 46 4 Detail
KFC twister grill piece (213 g) 1 717 29 40 14 3 Detail
longer KFC piece (127 g) 1 292 12 42 10 3 Detail
KFC Kentucky Mega pocket 287 g 2 891 32 57 36 6 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID