How many calories in Prunes Tesco

Brand: Tesco whole foods

Prunes Tesco contains

Nutritional values: Prunes Tesco

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Prunes Tesco (1 g) contain(s) 380 milligram(s) of sugar, 20 milligram(s) of protein, 0 grams of fat, 70 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.57 g
Fiber0.07 g
Sugars0.38 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.57g
Fat0g
Fiber0.07g
Sugars0.38g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Prunes Tesco (piece (8 g)) contain(s) 3 gram(s) of sugar, 180 milligram(s) of protein, 30 milligram(s) of fat, 570 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 20.3kcal in (piece (8 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning

Nutritional values

Energy85 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.57 g
Sugars3 g
Protein0.18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates5g
Fat0.03g
Fiber0.57g
Sugars3g

How to burn
20.3 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
4min
Walking
4min
Shopping
4min
Yoga
7min
Cleaning

Prunes Tesco (100 g) contain(s) 38 gram(s) of sugar, 2 gram(s) of protein, 400 milligram(s) of fat, 7 gram(s) of fiber and 57 gram(s) of carbohydrate. There are 254.1kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning

Nutritional values

Energy1064 kj
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate57 g
Fiber7 g
Sugars38 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates57g
Fat0.4g
Fiber7g
Sugars38g

How to burn
254.1 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
88min
Cleaning

Prunes Tesco (pack (500 g)) contain(s) 190 gram(s) of sugar, 11 gram(s) of protein, 2 gram(s) of fat, 36 gram(s) of fiber and 284 gram(s) of carbohydrate. There are 1270.1kcal in (pack (500 g)) which can be burnt by a 156 minute(s) of Jogging, 181 minute(s) of Cycling, 201 minute(s) of Swimming, 224 minute(s) of Walking, 265 minute(s) of Shopping, 273 minute(s) of Yoga or 438 minute(s) of Cleaning

Nutritional values

Energy5318 kj
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate284 g
Fiber36 g
Sugars190 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates284g
Fat2g
Fiber36g
Sugars190g

How to burn
1270.1 kilo-calories

156min
Jogging
181min
Cycling
201min
Swimming
224min
Walking
265min
Shopping
273min
Yoga
438min
Cleaning

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