How many calories in raspberry jam and pomegranate

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Brand: St. Dalfour

raspberry jam and pomegranate contains

Nutritional values: raspberry jam and pomegranate

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raspberry jam and pomegranate (1 g) contain(s) 560 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 20 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.56 g
Fiber0.02 g
Sugars0.56 g
Protein0.01 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.56g
Fat0g
Fiber0.02g
Sugars0.56g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

raspberry jam and pomegranate (20 g) contain(s) 11 gram(s) of sugar, 140 milligram(s) of protein, 100 milligram(s) of fat, 320 milligram(s) of fiber and 11 gram(s) of carbohydrate. There are 45.3kcal in (20 g) which can be burnt by a 6 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy190 kj
Total Fat0.1 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0.32 g
Sugars11 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates11g
Fat0.1g
Fiber0.32g
Sugars11g

How to burn
45.3 kilo-calories

6min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
10min
Yoga
16min
Cleaning

raspberry jam and pomegranate (pack (284 g)) contain(s) 159 gram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 5 gram(s) of fiber and 159 gram(s) of carbohydrate. There are 644.4kcal in (pack (284 g)) which can be burnt by a 79 minute(s) of Jogging, 92 minute(s) of Cycling, 102 minute(s) of Swimming, 114 minute(s) of Walking, 134 minute(s) of Shopping, 139 minute(s) of Yoga or 222 minute(s) of Cleaning

Nutritional values

Energy2698 kj
Total Fat1 g
Saturated Fat0.28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate159 g
Fiber5 g
Sugars159 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates159g
Fat1g
Fiber5g
Sugars159g

How to burn
644.4 kilo-calories

79min
Jogging
92min
Cycling
102min
Swimming
114min
Walking
134min
Shopping
139min
Yoga
222min
Cleaning

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