How many calories in Schwartau extra Raspberry jam

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Brand: schwartau

Schwartau extra Raspberry jam contains

Nutritional values: Schwartau extra Raspberry jam

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Schwartau extra Raspberry jam (1 g) contain(s) 450 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 540 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.54 g
Fiber0 g
Sugars0.45 g
Protein0.01 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.54g
Fat0g
Fiber0g
Sugars0.45g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Schwartau extra Raspberry jam (20 g) contain(s) 9 gram(s) of sugar, 140 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 11 gram(s) of carbohydrate. There are 46.0kcal in (20 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy193 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0 g
Sugars9 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates11g
Fat0.04g
Fiber0g
Sugars9g

How to burn
46.0 kilo-calories

6min
Jogging
7min
Cycling
7min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
16min
Cleaning

Schwartau extra Raspberry jam (100 g) contain(s) 45 gram(s) of sugar, 700 milligram(s) of protein, 200 milligram(s) of fat, 0 grams of fiber and 54 gram(s) of carbohydrate. There are 230.9kcal in (100 g) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 41 minute(s) of Walking, 48 minute(s) of Shopping, 50 minute(s) of Yoga or 80 minute(s) of Cleaning

Nutritional values

Energy967 kj
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate54 g
Fiber0 g
Sugars45 g
Protein0.7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.7g
Carbohydrates54g
Fat0.2g
Fiber0g
Sugars45g

How to burn
230.9 kilo-calories

28min
Jogging
33min
Cycling
36min
Swimming
41min
Walking
48min
Shopping
50min
Yoga
80min
Cleaning

Schwartau extra Raspberry jam (pack (340 g)) contain(s) 153 gram(s) of sugar, 2 gram(s) of protein, 680 milligram(s) of fat, 0 grams of fiber and 184 gram(s) of carbohydrate. There are 785.3kcal in (pack (340 g)) which can be burnt by a 96 minute(s) of Jogging, 112 minute(s) of Cycling, 124 minute(s) of Swimming, 139 minute(s) of Walking, 164 minute(s) of Shopping, 169 minute(s) of Yoga or 271 minute(s) of Cleaning

Nutritional values

Energy3288 kj
Total Fat0.68 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate184 g
Fiber0 g
Sugars153 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates184g
Fat0.68g
Fiber0g
Sugars153g

How to burn
785.3 kilo-calories

96min
Jogging
112min
Cycling
124min
Swimming
139min
Walking
164min
Shopping
169min
Yoga
271min
Cleaning

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