How many calories in Rucola pesto with sunflower seeds

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Brand: Hradecké delikatesy

Rucola pesto with sunflower seeds contains

Nutritional values: Rucola pesto with sunflower seeds

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Rucola pesto with sunflower seeds (portion (1 g)) contain(s) 20 milligram(s) of sugar, 80 milligram(s) of protein, 470 milligram(s) of fat, 40 milligram(s) of fiber and 90 milligram(s) of carbohydrate. There are 4.7kcal in (portion (1 g)) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.47 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.09 g
Fiber0.04 g
Sugars0.02 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.09g
Fat0.47g
Fiber0.04g
Sugars0.02g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Rucola pesto with sunflower seeds (100 g) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 47 gram(s) of fat, 4 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 470.0kcal in (100 g) which can be burnt by a 58 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 83 minute(s) of Walking, 98 minute(s) of Shopping, 101 minute(s) of Yoga or 162 minute(s) of Cleaning

Nutritional values

Energy1968 kj
Total Fat47 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber4 g
Sugars2 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates9g
Fat47g
Fiber4g
Sugars2g

How to burn
470.0 kilo-calories

58min
Jogging
67min
Cycling
74min
Swimming
83min
Walking
98min
Shopping
101min
Yoga
162min
Cleaning

Rucola pesto with sunflower seeds (pack (170 g)) contain(s) 4 gram(s) of sugar, 13 gram(s) of protein, 80 gram(s) of fat, 6 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 798.9kcal in (pack (170 g)) which can be burnt by a 98 minute(s) of Jogging, 114 minute(s) of Cycling, 126 minute(s) of Swimming, 141 minute(s) of Walking, 166 minute(s) of Shopping, 172 minute(s) of Yoga or 275 minute(s) of Cleaning

Nutritional values

Energy3345 kj
Total Fat80 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber6 g
Sugars4 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates16g
Fat80g
Fiber6g
Sugars4g

How to burn
798.9 kilo-calories

98min
Jogging
114min
Cycling
126min
Swimming
141min
Walking
166min
Shopping
172min
Yoga
275min
Cleaning

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