How many calories in yoghurt white Natura Zott
Brand: Zott
yoghurt white Natura Zott contains
Food content
Zott natura product contains only milk, milk powder, milk protein and yogurt culture. Milk which is the basic material for the production of the product and is a rich source of (among others) are well absorbable calcium. Zott natura yoghurt belongs to products with a fat content of 3% and is therefore also useful for reducing diet.
Health Impact
Contained calcium is important for our bones, teeth and nails and prevents osteoporosis. Calcium is also important for children and adolescents as they grow and develop.
Practical advice
suitably supplemented yogurt (fruit, nuts, seeds, cereals, honey, wholemeal bread etc.) is useful as a hearty breakfast or brunch. From yogurt can also be prepared by a variety of milkshakes, is added to salad dressings, for marinating meat or is used in baking (excellent as yogurt cake dough). The taste of these dishes is very soft and delicious.
Best nutritional profiles:
Nutritional values: yoghurt white Natura Zott
Compareyoghurt white Natura Zott (1 g) contain(s) 40 milligram(s) of sugar, 50 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.05g | |
| Carbohydrates | 0.04g | |
| Fat | 0.03g | |
| Fiber | 0g | |
| Sugars | 0.04g |
How to burn
716 calories
yoghurt white Natura Zott (cup (150 g)) contain(s) 6 gram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 99.5kcal in (cup (150 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 6g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 6g |
How to burn
99.5 kilo-calories
yoghurt white Natura Zott (pack (370 g)) contain(s) 15 gram(s) of sugar, 18 gram(s) of protein, 11 gram(s) of fat, 0 grams of fiber and 15 gram(s) of carbohydrate. There are 245.7kcal in (pack (370 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 85 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars15 g
Calorie chart
| Proteins | 18g | |
| Carbohydrates | 15g | |
| Fat | 11g | |
| Fiber | 0g | |
| Sugars | 15g |