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Nutritional values: Sandwich with turkey ham
CompareSandwich with turkey ham (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 120 milligram(s) of fat, 10 milligram(s) of fiber and 220 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning
Calorie chart
Sandwich with turkey ham (100 g) contain(s) 3 gram(s) of sugar, 9 gram(s) of protein, 12 gram(s) of fat, 2 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 234.7kcal in (100 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 81 minute(s) of Cleaning