How many calories in sponge cake with cream

sponge cake with cream contains

Nutritional values: sponge cake with cream

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sponge cake with cream (1 g) contain(s) 300 milligram(s) of sugar, 50 milligram(s) of protein, 150 milligram(s) of fat, 10 milligram(s) of fiber and 550 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.15 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.55 g
Fiber0.01 g
Sugars0.3 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.55g
Fat0.15g
Fiber0.01g
Sugars0.3g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

sponge cake with cream (portion (40 g)) contain(s) 12 gram(s) of sugar, 2 gram(s) of protein, 6 gram(s) of fat, 400 milligram(s) of fiber and 22 gram(s) of carbohydrate. There are 152.8kcal in (portion (40 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Nutritional values

Energy640 kj
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber0.4 g
Sugars12 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates22g
Fat6g
Fiber0.4g
Sugars12g

How to burn
152.8 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
53min
Cleaning

sponge cake with cream (portion (100 g)) contain(s) 30 gram(s) of sugar, 5 gram(s) of protein, 15 gram(s) of fat, 1 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 382.1kcal in (portion (100 g)) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 80 minute(s) of Shopping, 82 minute(s) of Yoga or 132 minute(s) of Cleaning

Nutritional values

Energy1600 kj
Total Fat15 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate55 g
Fiber1 g
Sugars30 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates55g
Fat15g
Fiber1g
Sugars30g

How to burn
382.1 kilo-calories

47min
Jogging
55min
Cycling
60min
Swimming
67min
Walking
80min
Shopping
82min
Yoga
132min
Cleaning

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