How many calories in Amunak crackling snack soy

Brand: Amunak

Amunak crackling snack soy contains

Nutritional values: Amunak crackling snack soy

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Amunak crackling snack soy (1 g) contain(s) 10 milligram(s) of sugar, 60 milligram(s) of protein, 500 milligram(s) of fat, 30 milligram(s) of fiber and 70 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.5 g
Saturated Fat0.29 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.07 g
Fiber0.03 g
Sugars0.01 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.07g
Fat0.5g
Fiber0.03g
Sugars0.01g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Amunak crackling snack soy (portion (10 g)) contain(s) 110 milligram(s) of sugar, 640 milligram(s) of protein, 5 gram(s) of fat, 350 milligram(s) of fiber and 730 milligram(s) of carbohydrate. There are 50.3kcal in (portion (10 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy211 kj
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.73 g
Fiber0.35 g
Sugars0.11 g
Protein0.64 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.64g
Carbohydrates0.73g
Fat5g
Fiber0.35g
Sugars0.11g

How to burn
50.3 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
11min
Yoga
17min
Cleaning

Amunak crackling snack soy (piece (30 g)) contain(s) 330 milligram(s) of sugar, 2 gram(s) of protein, 15 gram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 151.1kcal in (piece (30 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy633 kj
Total Fat15 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber1 g
Sugars0.33 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates2g
Fat15g
Fiber1g
Sugars0.33g

How to burn
151.1 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
31min
Shopping
32min
Yoga
52min
Cleaning

Amunak crackling snack soy (pack (110 g)) contain(s) 1 gram(s) of sugar, 7 gram(s) of protein, 55 gram(s) of fat, 4 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 554.3kcal in (pack (110 g)) which can be burnt by a 68 minute(s) of Jogging, 79 minute(s) of Cycling, 88 minute(s) of Swimming, 98 minute(s) of Walking, 115 minute(s) of Shopping, 119 minute(s) of Yoga or 191 minute(s) of Cleaning

Nutritional values

Energy2321 kj
Total Fat55 g
Saturated Fat32 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber4 g
Sugars1 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates8g
Fat55g
Fiber4g
Sugars1g

How to burn
554.3 kilo-calories

68min
Jogging
79min
Cycling
88min
Swimming
98min
Walking
115min
Shopping
119min
Yoga
191min
Cleaning

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